Many people are afflicted with allergic asthma. According to the Asthma and Allergy Foundation of America, (link to http://www.aafa.org/page/asthma-facts.aspx) about 25 million Americans have asthma. It can be difficult to manage this on a daily basis without the help of an inhaler or some medicine as there are many different things that can trigger an attack, which can then trigger a cascade of symptoms like coughing, wheezing, and difficulty in breathing.
However, the catch is that triggers are different for each person. It is common, however, for someone with asthma to react to dust mites, pollen, cigarette smoke, and the like.
Here are some tips to managing asthma on a daily basis:
- Identify your triggers.
Of course, you cannot defeat the enemy without first knowing what it is. The first step to preventing an attack is to know what to avoid.
- Clear your place and space from dust mites.
Check your house or your bedroom and make sure that it is clear from dust and other objects that may trigger your asthma. Keep it neat and tidy as well.
- Bring your inhaler everywhere with you.
When you’re a student or whenever you go to work or if your work requires you to be at different places, it is best to count your inhaler as one of your essentials. Treat it to be as more important than your cellular phone and never leave home without it.
- Consider wearing a face mask.
Dust can be everywhere, not to mention smoke and fumes from vehicles stuck in traffic or generally anything that emits these gases. Just to be on the safe side, it may be best to wear a face mask.
- Take your medications.
And don’t skip them!
At Caring Nurses Services, we believe that your all-around care is important and that we are here to provide that care for you as a Home Care Agency in Bel Air, MD. Along with our other Skilled Nursing Services, we are dedicated to giving you the best care possible.
Our website, caringnurse.org, also has information available for your perusal. Feel free to browse and learn about our services.