Exercise: Key to Managing Illness and Aging
Regular exercise, without a doubt, leads to better health. But does it help in aging and managing the state of health?
We are a home care agency in Bel Air, Maryland that encourages people to get active as they possibly can, so we have answers to the questions. Yet, there are published resources that state exercise isn’t always a part of the solution. That it may become a trigger for developing a health concern.
A condition called Exercise-Induced Asthma or commonly known as Exercise-Induced Bronchoconstriction (EIB). The risk of this condition is higher on athletes and sports enthusiasts who go through strenuous physical activities. As a result of exercising, airway passages become narrow and that leads to EIB. So, to ensure what you do is not destructive for your well-being, ask a physician, or better yet, search for a home care agency that offers skilled nursing services in Maryland.
Let’s take a look at how exercise benefits seniors and the sick.
- Exercise for Sick Individuals
Is it okay to exercise when you’re sick? Exercise can boost the immune system. It has also shown to stabilize sugar levels and control weight on people with diabetes and heart disease. Exercise, as part of therapy, can improve mobility on individuals who sustain physical impairment after an injury. Before you take on any form of workout, you need to consult with your physician. It’s important not to overwork yourself.
- Exercise for Seniors
Aside from other elderly care programs, exercise can partially restore the flexibility and physical functions of seniors. However, the limitations on health allow only selected routines. Talk to a physician about what routines are safe and effective.
Caring Nurses Services offers private duty care for seniors and ailing individuals who want to exercise safely at home. We see exercise or other forms of physical activity as an important part of a healthy lifestyle.